We all want fast results while working on weight loss. Save your time and skip fad diets. The results don’t last. There are healthier options. Did you know you can safely lose three pounds or more a week? With a healthy diet and lots of exercise you can burn 500 or more calories than you intake every day for a week, you can lose 1-3 pounds. Also you can lose weight faster if you drink about eight ounces of water before you eat, this will help you eat less.
Exercise more, about 15 minutes a day. Watch your calorie intake and try not to lose weight fast cutting calories back to quick can be dangerous. Cutting back on salt and starches could help you lose more weight, but it’s mostly fluids, not fat. When you cut starches and salt, you reduce fluid retention which can result in losing 5 pounds. Doctors recommend eating a diet without a lot of starches, animal fat, sugars and dairy foods. Focus on fruits, egg whites skinless chicken breast, shell-fish, 95% lean meats and non dairy products.
Now we all want that juicy cheeseburger and fries, greasy pizza and a cold milkshake, not to mention our cookies and snacks, but we can’t lose weight that way. With a goal in mind and a strong mindset we can achieve what we want. Eat plenty of vegetables to help you feel full. Drink plenty of water, this may take some getting use to but if you keep a glass of water nearby and every time you walk by it take a sip. Take all those goodies out of your house. Stay busy, when we get bored we eat so all that cleaning you need to get done is a great way to exercise and stay busy. Eat at the table from a plate, no grazing out of the cabinets and fridge.
Never skip a meal. Eat three meals a day and maybe two snacks (healthy snacks). Writing down what you eat every day can help you stay on track, also a calorie calculator would be helpful. Don’t do too much to soon, pace yourself. Doing too much too quick can make you sick and its dangerous. Go slow at first then work your way up to your goal. Pretty soon the pounds will fall off and give you some motivation. We all know those fast weight loss diets that the stars do can sound great. But remember if it sounds to good be true, it probably is. Stay away from drugs that promise weight loss. They also are very dangerous. A simple diet plan like the one above will get you the results you want.